Blog

Sound Bowl Meditation in Apollo Beach & Tampa

Yoga For Beginners- 10 minute Sequence

Follow this slow flow session, we address lower back, upper back, and shoulders.

Celebration is important for your success

By this point into the new year, you’ve had time to set goals, work towards them, overcome challenges, and accomplish amazing things.  An often overlooked part of life is the celebration process. Celebrating achievements boosts self-confidence, motivates future actions & goals, and offers opportunities to learn what worked during the journey. Celebrating day-to-day things in…
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Treat Yourself to Something You Love

This is a month to indulge in all things that feel great— bubble baths, laughter, friendship, love connections, chocolate, and massages. What’s one thing you can schedule this month to indulge in self-care or to connect more with somebody you love?  These treats are an investment in yourself. Engaging in intentional activities that evoke the…
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Testimonial from owner of StenoKey

I’m very excited about the start of my partnership with StenoKey. I’m joining the team as the Wellness Coach to support StenoKey students on their challenging journey to gain the skills to be proficient stenographers. I’ll be offering group webinars and one-on-one coaching with the services of yoga, meditation, and wellness coaching. Some common challenges…
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New Year Self Check-in

Welcome to the start of a new year. The excitement to build goals and dream about the future is contagious. While wrapped up in that exciting energy, I invite you to take a moment to pause and check-in with yourself. “How do I feel?” “How can I nourish myself today?”  Nourishment can be in a…
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Yelp Tampa Bay

Are you looking for a service to help you relax in the Tampa Bay area? Or maybe a gift idea for someone who is impossible to shop for this holiday season! I’m here to help with sound bowl meditation sessions! Another exciting partnership in the works! I’ve partnered with YELP Tampa Bay this week to…
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One Breath Meditation

I recently heard a podcast today where a meditation teacher/researcher/practitioner was upset at the commodification of meditation and yoga. I am guilty of being part of the movement that has simplified these practices (and in some ways disrespected the wisdom that lays within the history and teachings of yoga, meditation, and mindfulness). Basically, the practices…
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25 Ideas for Self-Care

From time to time, I know that more self-care is needed in my life. Sometimes, I feel too overwhelmed or tired to have a clear idea about an action that will feel nourishing. Here’s a list of 25 ideas for self-care. Some may seem silly, some may seem more like personal maintenance rather than self-care,…
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Majority of Americans say they could use more support from others

Recent data on stress is alarming. What feels even more alarming to me is how ‘normal’ the following numbers seem.  -80% of people say they feel stressed at work -84% of adults have reported feeling at least one emotion related to stress in the past two weeks (anxiety 47%, sadness 44%, anger 39%) -56% of…
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