What is a Sound Bath?

A sound bath is an experience that may also be labeled as other names– sound healing, sound therapy, sound bowl experience, sound meditation. Nonetheless, a sound bath experience is a powerful experience that can help calm your mind for deeper, easier meditation. Similar to how yoga teachers have different styles, sound healing practitioners will provide their own style in the session.

What are sound bowls?

Tibetan Singing Bowls are created with 7 metals– 75% bronze and 25% a combination of the other six metals (brass, copper, gold, silver, aluminum, iron). Bronze is what makes the long vibrations.

How can they help me?

The singing bowls are a tool to help the client relax into a healing state. The bowls are placed on or near the body so the body can absorb the massaging vibrations and the mind can calm with the soothing musical note. Living in a high-stress environment, the body is constantly in fight/flight mode and creates dis-ease in the body. A session with the sound bowls creates space for the client to move into a relaxation state. So far, many clients have experienced results of clarity of mind, reduced or eliminated physical pain, and emotions of joy.

What do you do?

I use an array of ancient and modern techniques to empower overworked leaders to feel healthy and balanced. My current mission in life is to help others heal themselves with individualized stress management tools. Some of these tools involve relaxation with sound bowls, guided meditation, and aromatherapy.