The Benefits of Sound Healing
Sound healers, also called sounders, leverage the therapeutic effects of the sound. Sound can relax the mind and remove anxiety. It can also help people with insomnia. Sound healing is beneficial for both mental and physical health.
In sound therapy, sounders use instruments to create vibrations, sounds, and music to treat a person. Recently sound healing culture has been gaining popularity. While the practice is beloved in the New Age community, sound therapy is actually returning from an ancient time when people used sound therapy to improve overall health.
Are you ready to experience some of these benefits?
- Calmed nervous system
- Reduced pain
- Reduced anger, stress, fatigue, and depression
- Improved psychological and physiological health
- Improved sight
Below are some scientific studies that confirm the positive effects of sound therapy.
- A clinical study found that listening to music calms the nervous system.
- A study published in 2017 showed a 30 minute sound therapy could reduce pain after spinal surgery.
- A study published in 2017 showed that regular sessions of sound therapy improved psychological and physiological health issues in adults.
- A study published in 2016 showed that singing bowls reduced anger, stress, fatigue, and depression.
- A study conducted in Brazil showed that music therapy improved many patient’s sight tests that were conducted with people who had glaucoma.
Sound therapy is something that you can now experience in your own town, thanks to its growing popularity. Search online some of the following terms the experience may be advertised under: sound healing, sound bath, sound bowl meditation, singing bowl meditation, gong therapy, or sound therapy.
Enjoy your journey of relaxing to the sounds and vibrations of healing instruments!
Private Yoga Lessons and Sound Healing in Miami Area
At SolFreshLife, our whole focus is providing one-on-one, personalized yoga and sound healing sessions that cater to your individual needs. The session can be held at our studio or your home or office, and planned around your schedule. We serve the following communities: Brickell, Coconut Grove, Coral Gables, Downtown Miami, and Key Biscayne.
Emily Basford has 500 hours of yoga training from the Association of Yoga & Meditation, is an Ayurveda Specialist, a Holistic Health Coach, and a NASM Certified Personal Trainer. Contact Emily today to get all the healing benefits from an individual yoga or sound healing session.