25 Ideas for Self-Care

From time to time, I know that more self-care is needed in my life. Sometimes, I feel too overwhelmed or tired to have a clear idea about an action that will feel nourishing.

Here’s a list of 25 ideas for self-care. Some may seem silly, some may seem more like personal maintenance rather than self-care, and some may take some effort. I’ve divided the list into two– activities that require little effort, and activities that may require additional effort. If you don’t like my list, write out a list of your own! So, when you know that you’re in need of some care, you’ll have some easy options to help you feel a little extra love.

LIST OF SELF CARE IDEAS

Take a shower
Wash Face
Brush Teeth
Brush Hair
Take a walk outside
Call a friend
Look at a picture of somebody who makes you smile
Doodle with crayons
Watch a comedy show
Eat something delicious with zero distractions
Lay on the floor/bed and simply breath
Reflect on everything you’re grateful for
Hug yourself (or somebody else)
Journal your thoughts (free-flow style)

Take a small trip somewhere different
Attend a yoga class
Attend a fitness class (or do it yourself)
Visit a friend
Get a pedicure/manicure
Get a massage
Receive energy work (reiki, sound healing, yoga, etc)
Ride a bike
Sit in the park
Visit a nature area (beach, park, etc)
Read a book