One Breath Meditation

I recently heard a podcast today where a meditation teacher/researcher/practitioner was upset at the commodification of meditation and yoga. I am guilty of being part of the movement that has simplified these practices (and in some ways disrespected the wisdom that lays within the history and teachings of yoga, meditation, and mindfulness). Basically, the practices that are commonly taught are just one sliver of the wisdom that exists.

I get it, Life is Busy!

On the other hand, I do think that this post that I am writing has some merit. I think there is tons of value in meeting people where they are. Committing to a 30- minute daily meditation or asana (yoga) practice is pretty hard if your life circumstances are busy. And everybody has their own version of responsibilities that reign the priority of self-care. If you’re in a chapter of life (or you’ve created the priorities) to dedicate to these practices, then BRAVO! I am genuinely happy for you. If you’re in a chapter that feels overwhelming (hey new parents! care takers! business owners!) then you’ll appreciate that there are options that meet you where you are and help bring some ease into the challenges and chaos.

Here’s What You Can Commit To

So, what am I offering today is simply passing on a suggestion that I read from the Chief Meditation Officer of Google. Here is my interpretation of what he suggested– commit to a daily meditation practice. When days are hard, keep up the commitment but modify the practice to something that works for you. Enjoy the pause of an intentional breath. As you do this, you’ll notice how time slows down for that small moment.

The brief pause to your day and intentional breath will 

(1) nourish your mind by bringing attention back to your body

(2) nourish your body by enjoying a refreshing & full breath

(3) nourish your spirit by dedicating a moment to ground and re-center