Treat Yourself to Something You Love

This is a month to indulge in all things that feel great— bubble baths, laughter, friendship, love connections, chocolate, and massages. What’s one thing you can schedule this month to indulge in self-care or to connect more with somebody you love? 

These treats are an investment in yourself. Engaging in intentional activities that evoke the feeling of love, connection, and happiness help energize your body, mind, and soul. As you spend time with people that you feel good around or engage in activities that you feel good doing, you’re filling yourself with positive emotions and energy that will help fuel the challenges that also come with life. 

Just as you set intentional time to work towards your goals, set intentions this month to feel good. Notice the short-term and long-term impacts of these intentions. Maybe you’ll feel motivated to continue in future months!