This reminded me that a positive mindset takes constant practice. While my practiced positivity does turn more into a habit, a quick stimulus can return me back to Level One of fear and negativity. I have created a game for myself. The goal is to remove all negative talk from my mind and mouth.
You heard that meditation can change your life. You’ve read some articles saying that mindfulness makes us happier humans. But don’t know where to begin or how to create and keep this habit? My personal experience has proven the benefits of daily meditation (both by consistently meditating and by lazily stopping the habit for months).…
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A personalized routine is quite powerful in helping you achieve success in life. This “R”-word has never sounded pretty to me. Having a routine meant being tied down to a boring life and left no room for adventure and spontaneity. But I think once we take control of our own routine, the positive aspects of…
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The race was the most difficult experience in my life so far and I wanted to quit many times. However, running next to me was a loyal partner full of encouragements and within me were years of experience as an athlete pushing past the uncomfortable point of pain.
