Why I think it is important to maintain a yoga practice right now
Online yoga support when in-person sessions are not available provides support and accountability.
Online yoga support when in-person sessions are not available provides support and accountability.
Preventative practices provide the opportunity for you to thrive and maintain optimal health.
My client is a health nut who loves to be active and find ways to optimize his body and live his best life.
This is a face-paced yoga practice that you can practice at home. Expect to challenge your upper body, core, and lower body.
Practice this slow-flow yoga sequence to help stretch your hips and hamstrings in under 10-minutes.
Follow this slow flow session, we address lower back, upper back, and shoulders.